Passiflora or Passion Flower (Passiflora Incarnata)

If I want an Herb which really looks after someone suffering from nervous strain, I reach for the Passiflora.

It is such a wonderful gentle, calming, supporting nervine with mild sedative properties, that it is useful for any condition involving stress where the person needs calming and supporting.

Because of these properties, Passiflora may be used for cases of Insomnia, as it calms the brain as well as relaxes the body. One of the problems with insomnia is the brain goes in to hyperdrive and starts thinking about stupid things in a loop system, such as shopping, cleaning, washing, work, children’s activities, anything really, to prevent you getting to sleep.

Passiflora is an Herb which calms this mental restlessness down so that people can fall into a natural relaxed sleep. Night Night!

Don’t use it in pregnancy though; you will just have to put up with that little footballer having fun inside you at two o’clock in the morning.

Linda Bostock

Medical Herbalist

Lime Flowers – from Pevensey Castle Herb Walk

Lime Flowers
Tilia Europea
Herb Walk near Pevensey Castle in Westham Norman churchyard.
24.05.2011

The dried flowers are used which contain volatile oils, mucilage, tannins, and flavonoids.

The flowers have antispasmodic, diaphoretic (make you sweat) sedative and diuretic properties. They are also known to clean out arteries which have fatty deposits on the walls.

Apart from anything else, being gently sedative and antispasmodic they make a good calming and relaxing night time drink as they are low in tannins and taste good.

I often add lime flower to a mixture of herbs in tincture form for a blood pressure mix (usual warning, don’t self medicate if you have high blood pressure consult a Doctor or a Qualified medical herbalist).

Linda Bostock
Medical Herbalist. Dip.Phyt

A Herb Walk at the Long Man of Wilmington, May 2011

What a glorious walk we went on today. It was one of those perfect days, blue skies and little fluffy clouds. Not too hot and not cold.

We are looking after our daughter’s dog while she and her boyfriend are on holiday.

Her name is Bo but AS-BO suits her much better as she tries to rule the household somewhat.

We took her and Henry dog and ourselves to the long Man in Wilmington which is about a 10 minute drive from our home and in the South Downs.

The long man is a chalk figure carved into the hillside, but is a bit of an enigma as no one knows its actual date. It could be ancient or it could be Victorian. Certainly the Victorians are known to have put white brick on the figure to preserve it.

It is an unusual chalk figure as it appears to be holding walking sticks and has no male bits and pieces which makes me favour the Victorian theory, or it is actually a long woman.

At the Foot of the Long Man of Wilmington

Above the long man are some very ancient burial barrows so the whole area has a magical feel to it.

Today I wanted to go and photograph a hawthorn tree that is half way up the hill, which I have been photographing in all seasons and all  weathers.

On our way up the hill I saw that the elder flower in the hedgerow is just starting to flower and the wild plants in the hedgerow, cow parsley, nettles, dock and herb Robert were all growing so profusely the path was about half the size it normally is.

There were sky larks singing whilst on the wing and sheep in the field. The colours seemed exceptionally vibrant with the grass very green, the sky very blue and the sheep with their babies very white and fluffy.

We walked right up above the long man and stood on the barrows turning a 360 circle to see the countryside around us.

View from the Long Man

From there you can see the sea towards Brighton, the White horse chalk carving on the opposite hill, Arlington reservoir, the undulating weald and the South Downs heading off towards Eastbourne where they end. It is a view that makes you catch your breath every time and not just because you are panting and puffing from having climbed the hill to get up there!

Very often on our walks on the downs we find off cuts of worked flints which would have been used as small knives and scrapers, but today I kicked a piece of chalk on the path and when I looked down at it, saw that it had an Ammonite imprint on it as well as some shell imprints. Just a little reminder of how the South Downs were formed!

Right at the end of the walk and due to the dog running in to the edge of the field we saw a largish patch of fumitory growing. I was rather pleased as I have not seen fumitory growing in East Sussex before although I know it likes scrubby land.

I love that walk and confess I take all our visitors there.

To read more about the plants seen in this video, go to the ‘Herbs and Health’ section of the site. To find out more about the conditions mentioned, go to the ‘Health’ section

Linda Bostock

Medical Herbalist

About Me and Herbal Medicine

Hi,

Linda

My name is Linda Bostock,

I qualified as a medical herbalist in 1993 after completing a four year diploma course at the school of Phytotherapy in East Sussex and have been running my clinic of herbal medicine since then, first in Slough and now in Eastbourne.

My oldest daughter had suffered very badly with allergies and food intolerance and had ended up at age 15, 5’7” tall, in hospital weighing 7 stone and very unwell. Despite me telling the nurses at registration that she had several allergies to medicines and listing them all and specifying that she must not be given anything orally without me being informed, she was given the drug Stemetil, to which she had a terrible reaction, causing her to have severe muscle spasms which affected her breathing.

The nurses and doctors at the time treated us appallingly, insinuating she was suffering from anorexia and as I had just had another baby she was attention seeking!!!! It took me about 4 hours of serious hassling to get a consultant to come and see her at 2 am, who laughed and said yes, Stemetil was known to have that reaction.

So I sat by her bed all night thinking this child, this precious, fantastic person I had nurtured for the past 15 years was going to die because nobody in that hospital cared. At 7 am I made them take her off her drip, picked her up from her hospital bed, carried her back to the car, took her home and phoned our G.P.

By the time we were together enough to ask to see her notes, they were predictably “lost”. Our G.P. Dr. Eyres was a slightly quirky slightly unorthodox man who would ask you if you had a cigarette on you that he could borrow, when you went in to the surgery (none of us have ever smoked so we never did), but who I trusted completely with my children’s lives.

Between the two of us we cared for her by putting her on a strict vegetarian diet and not giving her any foods that contained additives. She recovered slowly and now, at age 40 is married with her own three gorgeous children.

But I decided then that I would never sit beside a child’s bed and feel so hopeless and helpless. So with 2 big children, 2 little children, husband, house, garden, cats and working as an auxiliary nurse at the local hospital in the evenings (yes the same one) I embarked on a four year diploma course of herbal medicine, at that time the only accredited one in the world, which I did so that I could keep my children healthy, but discovered it was what I was supposed to be doing in life.

I will be taking you on herb walks on this site and pointing out the wealth of medicinal plants we all have growing in our local areas, even in towns. I will give an explanation of the medicinal properties of the plants, hopefully using examples of conditions for which they have been used in my Clinic.

I’ll also be reviewing topical conditions and treatments and a variety of over the counter products available for their treatment. It is very important to know when to self treat and when to seek professional help either from your Doctor or from a fully qualified herbal medicine practitioner and I will advise on this.

Please contact me below, if you would like to share any experiences with me. I would also be very interested to hear about medicinal plants that you have seen growing in your part of the world.

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Linda Bostock, EzineArticles Basic Author