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Herbal Health Information on Warts and Verrucas

November 14, 2011 by Leave a Comment

I am going to talk about Warts in general not specific types.

These are caused by the Pappiloma virus. The raised nodules of skin produced by this virus infection are called warts everywhere on the body except on the feet where they are called verrucas, all the same thing though.

A healthy human has virus and bacteria fighting ingredients in the normal skin secretions giving us a certain amount of protection to external invading organisms.

However we now wash our skin secretions off constantly through showering and hand washing which makes our skin more vulnerable to these organisms.

I guess it is useless to say try to wash less, so instead my approach is to build up the immune system internally so that the other body defences can fight off the invaders.

High doses of Vitamin C and Echinacea do the trick internally.

It is one of very few times I would advocate taking a Vitamin C tablet (at least 500mg strength). I have known very stubborn Verrucas which were about to go under the knife fall out after a couple of weeks of taking high doses of Vitamin C.

Echinacea is the all rounder for stimulating the immune system, especially the phagocytic cells which chomp up invading organisms.

When we lived in Slough I had a plant called Greater Celandine growing in my garden. Greater celandine also grew wild all around Berkshire and I am sure it had seeded itself in the garden as it is not a common garden plant.

The juice from the freshly picked stem of the greater Celandine is placed directly on the wart and works very like the orthodox silver nitrate. It is almost a magic cure but sadly only available if the fresh plant is around.

However, Thuja also has anti wart properties as it stops the growth of any abnormal cells. Thuja tincture can be dropped directly on to the Warts or Verrucas twice a day until it has cleared up. You are going to say “how long ?” well it depends on how long they have been there and how deeply they have grown in to the skin, but as a guideline I would say try it for 3 weeks and carry on if you can see the Wart or Verruca is diminishing.

The core of fighting off Warts and Verrucas is the immune system so if you want to know more about that have a look at the article on the immune system in the health section.

To visit me in the Clinic, click here or on the “clinic” tab at the top of the page.

Linda Bostock

Medical Herbalist/Herbal Health Information

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Herbal Health Information on the Immune System and Colds

November 7, 2011 by Leave a Comment

The Immune system is the body’s internal defence armoury, which protects us from the millions of germs out there. There are so many factors in modern day living which can affect our immune system, resulting in people picking up any virus going and suffering recurrent colds and coughs.

Stress, poor diet, insomnia and any long term illness can all prevent the proper functioning of the immune system.

We really must look after ourselves. Put a bit of time and effort into YOU and the payback will be a healthier, fitter, happier, more energetic life.

Diet

Breakfast

You must eat it!

Porridge/ muesli/ any wholegrain cereal/ fruit/juice. Not all at once!

Lunch

Salads or baked potato or sandwich some fruit if you didn’t have any at breakfast

Dinner

Cooked meal with some protein foods such as meat eggs or fish /pulses beans for the vegetarians or just if you like them. Fresh veg although fresh frozen will do if you are busy. Some carbohydrate such as rice potato or pasta.

Always vary it though and make sure you do not eat too much of any one thing. For example don’t eat toast for breakfast, a sandwich for lunch and pasta for dinner. That’s three lots of wheat a day and the gut will not like digesting all that!

Loads of Vitamin C containing foods, which is all fruit and veg but especially citrus fruits and zinc containing foods which is oats, peas, pumpkin seeds, lentils and Oysters if you are feeling rich.

Zinc and Vit C help the body fight of viruses.

Drink water and not too much tea and coffee

Stress

Have a look at the article on stress to learn more, but briefly, make relaxation and switching off time for yourself. Dance, sing, read, watch a film, join a meditation or yoga class, anything that helps you to relax.

Exercise I can almost hear you groaning but this is really not an option. It gets the body in good shape to be able to cope with external and internal changes.

Alcohol and cigarettes also affect the immune system, so if you can reduce, it will help.

Herbs

Echinacea is the Media’s herb of choice to boost the immune system which it does by raising the white blood cell count and increases the body’s own powers of resistance. It also has the ability to stimulate Killer cells called Phagocytes, that chomp up any foreign material in the body especially bacteria.

There is a problem with Echinacea though, in that many people are taking it constantly and bacteria are cunning little devils they have the ability to adapt and become immune to anything trying to kill them off. So Echinacea should only be taken,  EITHER when you feel a cold/cough coming on to boost the immune system and help the body fight the virus or bacteria OR for short periods of time to boost the immune system generally. About three weeks taking Echinacea is enough time to boost the immune system and then let the body take over. There are many over the counter preparations of Echinacea but make sure it is a good quality preparation with a licence, meaning it has been through a rigorous testing programme.

St John’s wort and elder flower have directly anti viral properties and elder is my herb of choice if someone presents with recurrent colds.

Never forget Garlic. I know some people won’t touch it because of the smell but eat as much garlic as you can in your food. It is the most astounding food for all kinds of conditions in the body one of them being to boost the immune system as well as having antiviral properties. As it is breathed out through the lungs, the volatile oils sterilise everything on the way up so it is a good cough and cold remedy.

If all else fails come and visit me in clinic! Click here for more information or at the tab at the top of the page

Linda Bostock

Medical Herbalist/Herbal Health Information

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Herbal Health Information on Palpitations

October 30, 2011 by Leave a Comment

An awareness of the heartbeat or a feeling of extra irregular heartbeats.

GET IT CHECKED OUT BY THE DOCTOR!

If there is no underlying cause then it may be caused by anxiety or diet both of which are easily remedied with herbal medicine.

Firstly, cut out all Caffeine. Caffeine increases heart rate and puts stress on the heart and nervous system, it absolutely has to go.

Caffeine is in:-

Tea

Coffee

Chocolate

Coca cola

Many Boost drinks

If you have a high Caffeine intake you will need to come off it slowly as it is addictive and withdrawal from it causes quite severe headaches, so reduce by one cup a day every two days until you can come off it completely. Substitute it with water or if you can’t face that Rooibos or caffeine free teas such as peppermint.

Next learn to breathe properly.

It is important that each breath you take in fills the lungs properly and then each breath out gets rid of all the carbon dioxide produced during metabolism.

Either get a Yoga video which will teach you to focus on your breathing and teach you relaxation techniques or do this simple exercise.

Lie on the bed flat on your back if you can. If you can’t then whatever position you are comfortable in. Close your eyes and breathe normally.

Count how long it takes you to breathe in and how long to breathe out. Do this for about a minute.

Put both your hands, palm down on to your belly. Just concentrate on breathing normally. As you are breathing, your abdomen should be rising and falling gently because it is your abdominal muscles which are pulling the diaphragm down as you breathe in and relaxing as you breathe out. By putting your palms flat on your abdomen you can check whether you are using your abdominal muscles properly by watching your hands rise and fall. You can do this little exercise two or three times a day for about five minutes a time, but do not at any time force your breathing, this is just making you aware that you are breathing normally.

HERBAL MEDICINE

Herbs for palpitations brought on by anxiety fall in to two categories:-

Calming herbs

Passion flower is a gently calming herb which also supports the heart muscle.

Motherwort is calming, relaxing and also calms heart palpitations. I find it works well for women (hence the name I guess).

Valerian, (and see in Pevensey Castle video)this is a strong relaxant and calming herb but does not affect the way the brain functions so does not leave you with a woolly head. Smells like smelly feet though!!!!

Chamomile(see shingle beach video) is the most gentle of the calming herbs and the most pleasant tasting if drunk as a tea.

Lime flower is sedative, calms, supports the nervous system and has anti anxiety properties, also pleasant drunk as a tea.

Nervous system supporting and repairing herbs,

Oats are the best nerve restorative, as well as being a brain and heart tonic, I would never leave this out of a mix for panic attacks.

Vervain, is an excellent nervous system supporting and repairing herb with alterative (bringing back to normal) properties.

Scullcap, I have to admit to using this herb ALOT. It has just the best nervous system repairing and supporting properties as well as having the ability to calm the brain down and stop it going into the mad “loop” thinking mode.

St. John’s wort is (see shingle beach video) traditionally used as a nervous system repairing herb with antidepressant properties.

Unexplained palpitations respond well to treatment with herbal medicine so if you would like to visit me in the clinic for help, please see the clinic details which you will find by clicking on the Clinic tab at the top of the page.

Linda Bostock

Medical Herbalist/Herbal Health Information

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Herbal Health Information on Cramps

October 30, 2011 by Leave a Comment

Normal muscle activity involves contraction and just as importantly, relaxation of whichever muscle is being used. If the muscle does not relax after contraction, this results in cramp.

I am sure we have all been woken at night with a muscle in our calf tightened up and going into spasm resulting in us jumping out of bed and stamping around the room waking up anyone or everyone in the vicinity.

Avoiding cramps is all about diet. Muscle contracts and relaxes due to an exchange of Calcium /Magnesium through the tissue of the muscle wall. It is therefore essential that our diets contain a sensible intake of these minerals as well as all other vitamins and minerals.

This is the one and only time I advocate eating a good intake of dairy products, which provide calcium. (providing you do not have a dairy intolerance) Meat, fish watercress and spinach are also good calcium sources.

Magnesium is present in most foods, particularly meat, milk, eggs, seafood and nuts.

An example of a good mixed diet would be:-

BREAKFAST;- muesli or fruit or wholegrain cereals with  some nuts/ semi-skimmed milk/ fruit juice

(Dried fruits contain a high amount of iron.)

LUNCH:- tinned  tuna/salmon/sardines (tinned fish has a high amount of calcium),or eggs or cheese and salad

Or baked potato with low fat Cole slaw or baked beans or a sandwich made with wholemeal bread and a sunflower or olive oil margarine.

Fruit

DINNER: – lean cooked meat of any sort. Remember lamb and pork has more fat throughout the body of the meat so the fat is harder to cut off when preparing it for cooking. Red meat at least twice a week. Eggs at least twice a week, for iron and mineral content.

Any vegetables you like and as much as you like.

Be careful that you do not have too much dairy though it comes with its own problems such as increasing catarrh production.

Try to get out of the habit of having pudding.

Drink plenty of water during the day and no more than three cups of tea or coffee, preferably decaff.

You know I am now going to say EXERCISE! This will open up lymphatic pathways in the muscles and ensure that lactic acid, produced as a by product of muscle function is removed efficiently.

No you do not have to be Mr or Mrs Super fit of the year but you do need to be exercising regularly.

20 minutes of walking a day or swimming twice a week or a dance class or whatever takes your fancy within your capabilities.  If you are less mobile then ask for some help from your Doctor who should be able to get you on to an exercise programme.

HERBAL MEDICINE

There are a few herbs which prevent the muscles going into spasm, the main one of which is Crampbark. You can have a look at it in the herbs and health section and also in the West rise marsh video. It does what its name suggests it does and prevents muscle spasm.

The other herb I would recommend is Goose Grass as this opens up the lymphatic pathways and ensures the removal of lactic acid.

It is unlikely you will find these as an over the counter preparation, but you should be able to get them as tinctures. Follow the instructions on the bottles.

If you need more help please do come and see me in clinic. You can find the clinic details by clicking here or on the “clinic” tab at the top of the page.

Linda Bostock

Medical Herbalist/Herbal Health Information

Filed Under: Health Conditions Tagged With: , , , , , , , , , , , , , ,

Herbal Health Information on Poor Circulation

October 17, 2011 by Leave a Comment

Strictly, the circulation means arteries, veins and capillaries, but this article is about poor circulation due to arterial and capillary health, as the veins are covered in the Varicose Vein article.

Diet plays the most important factor in trying to improve arterial health and therefore circulation.

The good old fashioned “sensible” diet is definitely the one to go for.

Eat complex carbohydrates, such as fruit and veg and wholegrain cereals.

Lean meat

Skimmed milk

Oily Fish

Polyunsaturated oils and Olive oil

Lots of Garlic and Onions

AND WATER.

An example of a day’s menu could be:-

BREAKFAST;- muesli or fruit or wholegrain cereals/ semi-skimmed milk/ fruit juice

LUNCH:- tinned  tuna   and salad or Baked potato with low fat Cole slaw or baked beans or a sandwich made with wholemeal bread and a sunflower or olive oil margarine.

Fruit

DINNER: – lean cooked meat of any sort. Remember lamb and pork have more fat throughout the body of the meat so the fat is harder to cut off when preparing it for cooking.

Any vegetables, any fruits you like, aiming for your 5 portions a day

Try to get out of the habit of having pudding.

Drink plenty of water during the day and no more than three cups of tea or coffee, preferably decaff.

You know I am now going to say EXERCISE!

No you do not have to be Mr or Mrs Super fit of the year but you do need to be exercising regularly.

20 minutes of walking a day or swimming twice a week or a dance class or whatever takes your fancy within your capabilities.  If you are less mobile then ask for some help from your Doctor who should be able to get you on to an exercise programme suitable for your ability. Many hospitals run exercise classes specifically to improve heart and circulation health.

HERBAL MEDICINE

The herbs commonly used to improve circulation are

  • Garlic:- this lowers cholesterol in the blood preventing a build up of cholesterol and also helps clear fat accumulating in blood vessels
  • Hawthorn:- as I have said in the description of hawthorn previously it is  a positive heart restorative and  is a cholesterol and mineral solvent
  • Lime Flower:-amongst all the other wonderful things it can do Lime flower has anti coagulant properties thus helping the blood to stay fluid in the arteries and not giving the cholesterol a chance to stick to the walls. It is also known to help dissolve fatty plaques in the arteries. It makes a delicious tea which has no caffeine and is very low in tannin.
  • Ginger: – used as a warming herb in both western and traditional Chinese medicine because it improves blood flow through the capillaries, which are the small little blood vessels, through which oxygen and nutrient exchange takes place to the body cells. It is easy to make a Ginger tea by grating a half a teaspoon of fresh ginger in to a cup and pouring boiling water on to it. Leave it to stand for 5 minutes, strain and drink.

So that is some good advice to try and keep your circulation in good shape. It isn’t too difficult to do and I have very often had feedback from patients who have had to make life style changes to say they have found it hard to make the change, but had got used to their new regimes quickly and now would not change back.

If you need more help do come and visit me in my clinic. You can find the clinic details by clicking here or on the “clinic” tab at the top of the page.

Linda Bostock

Medical Herbalist/Herbal Health Information

Filed Under: Health Conditions Tagged With: , , , , , , , , , , , , ,

Herbal Health Information on Chilblains

October 17, 2011 by Leave a Comment

This is all about temperature regulation and maintaining a good circulation in the hands and feet.

I am keen to write about this as I remember my mother suffering horribly from chilblains and almost crying in pain. We arrived from India in the early fifties and she seemed to just carry on wearing the same clothes, although she insisted on me and my sister wearing Liberty bodices which were the itchiest undergarments ever. She did wear a coat in winter but I remember she carried on wearing her Chappals (Indian open toed sandals). Also we did not have central heating in those days it was one open fire in the living room. So when she came home she would warm her toes in front of the fire and it is these extremes of temperature which causes spasm of the capillaries (surface blood vessels) and inflammation of the skin, with accompanying pain and itching.

I know this sounds obvious but warm clothing, good socks, shoes and gloves will prevent the hands and feet getting too cold. Also avoid heating hands and feet up too quickly if they do get very cold, let them warm up slowly. This avoids the temperature extremes.

The rest is all about keeping the circulation in good condition

Diet plays an important factor in trying to improve arterial health and therefore circulation.

The good old fashioned “sensible” diet is definitely the one to go for.

Eat complex carbohydrates, such as fruit and veg and wholegrain cereals.

Lean meat

Skimmed milk

Oily Fish

Polyunsaturated oils and Olive oil

Lots of Garlic and Onions

AND WATER.

An example of a day’s menu could be:-

BREAKFAST;- muesli or fruit or wholegrain cereals/ semi-skimmed milk/ fruit juice

LUNCH:- tinned  tuna  and salad or Baked potato with low fat Cole slaw or baked beans or a sandwich made with wholemeal bread and a sunflower or olive oil margarine.

Fruit

DINNER: – lean cooked meat of any sort. Remember lamb and pork have more fat throughout the body of the meat so the fat is harder to cut off when preparing it for cooking.

Any vegetables, any fruits you like, aiming for your 5 portions a day

Try to get out of the habit of having pudding.

Drink plenty of water during the day and no more than three cups of tea or coffee, preferably decaff. Caffeine causes constriction of blood vessels so reduces blood flow.

You know I am now going to say EXERCISE!

No you do not have to be Mr or Mrs Super fit of the year but you do need to be exercising regularly.

20 minutes of walking a day or swimming twice a week or a dance class or whatever takes your fancy within your capabilities.  If you are less mobile then ask for some help from your Doctor who should be able to get you on to an exercise programme suitable for your ability. Many hospitals run exercise classes specifically to improve heart and circulation health.

HERBAL MEDICINE

The herbs commonly used to improve circulation are

  • Garlic:- this lowers cholesterol in the blood preventing a build up of cholesterol and also helps clear fat accumulating in blood vessels
  • Hawthorn:- is  a positive heart restorative and  is a cholesterol and mineral solvent
  • Lime Flower:-amongst all the other wonderful things it can do Lime flower has anti coagulant properties thus helping the blood to stay fluid in the arteries and not giving the cholesterol a chance to stick to the walls. It is also known to help dissolve fatty plaques in the arteries. It makes a delicious tea which has no caffeine and is very low in tannin.
  • Ginger: – used as a warming herb in both western and traditional Chinese medicine because it improves blood flow through the capillaries, which are the small little blood vessels, through which oxygen and nutrient exchange takes place to the body cells. It is easy to make a Ginger tea by grating a half a teaspoon of fresh ginger in to a cup and pouring boiling water on to it. Leave it to stand for 5 minutes, strain and drink.
  • Chilli: – don’t try and take this as a tincture or capsules!!! a little chilli in your food once or twice a week will set the blood buzzing and is very warming.

So that is some good advice to try and keep your circulation in good shape. It isn’t too difficult to do and I have very often had feedback from patients who have had to make life style changes to say they have found it hard to make the change, but had got used to their new regimes quickly and now would not change back.

If you need more help do come and visit me in my clinic. You can find the clinic details by clicking here or on the “clinic” tab at the top of the page.

Linda Bostock

Medical Herbalist/Herbal Health Information

Filed Under: Health Conditions Tagged With: , , , , , , , , , , , , , , ,

Herbal Health Information on Peptic/Duodenal Ulcers

October 8, 2011 by Leave a Comment

I am writing about this as a special request from a friend.

However it is important that these are properly diagnosed. Don’t just assume you have ulcers because you have pain in your stomach!

Ulcers can develop in the stomach, where they are called Peptic ulcers or in the duodenum where they are called duodenal ulcers. Both are caused by erosion of the gut lining by stomach acid or by a bacteria called Helicobacter.

The doctor can do a simple breath test for Helicobacter which can be treated with antibiotics.

Erosion by stomach acid is more difficult but can be treated with herbal medicine.

Symptoms include gnawing pain around the stomach which is relieved by eating in the case of stomach ulcers or made worse half an hour after eating for duodenal ulcers. Nausea, vomiting and appetite loss may also be symptoms.

Stress plays a major part in the excess production of stomach acid so if you are suffering stress look at ways in which you can reduce this.

Look at what you can change in your lifestyle even it is something small such as join a Yoga class, take time out for yourself, walk away from a stressful situation and calm down before going back to face it, can you hand a job over to anyone else to do, get a cleaner for the housework, take a holiday. ANYTHING!

The lining of the gut is covered with a membrane which is normally intact and across which digested food gets transported into the blood stream to be used around the body.

There are many foods which can aggravate the gut lining causing inflammation and an area vulnerable to attack by stomach acid.

Diet unfortunately needs to be fairly bland if you have a stomach ulcer. Any high fibre food or spicy food may irritate the stomach. High protein foods such as eggs meat and fish will increase the secretion of acid in the stomach as acid is produced to initiate protein breakdown in the gut. So eat protein in moderation and never eat a meal late at night.

I remember my auntie having a Stomach Ulcer, years and years ago and being told to eat little and often up to six times a day. That is still good advice for a Stomach Ulcer today!

Alcohol will also aggravate the stomach lining and there are some orthodox medicines which can aggravate the stomach lining. The best and probably most widely used of these is Aspirin. If you are on orthodox medication that you think may be irritating your stomach then the doctor will advise you about changing or coming off it.

HERBAL MEDICINE

The approach is to:-

Protect the stomach lining

Reduce inflammation

Heal the damaged lining

Reduce stress if this is a factor

To protect the gut lining we use herbs high in mucilage such as Marshmallow, Slippery elm or Meadowsweet.

To reduce inflammation Meadowsweet or Echinacea

To heal a damaged lining there is nothing better than Marigold

If there is a suspicion of Helicobacter still being present then it is worth putting in an herb with anti bacterial properties, such as Myrrh.

Anti stress herbs are Chamomile, Passiflora, lime flowers and Skullcap.

Valerian, the classic anti stress herb is too strong for many people’s stomach and can cause stomach ache so I do not prescribe it for stomach ulcers.

So a typical herbal tincture for gut ulcers may be:-

Meadowsweet

Marshmallow

Marigold

Echinacea

Lime flowers

These are mixed together in equal amounts and 5mls of the resulting mixture taken in a little water three times a day BEFORE MEALS.

You may find an over the counter preparation for ulcers but do make sure it is a licensed product which has been tried and tested.

If you would like more help with your health then please visit me in the clinic.

The clinic information can be seen by clicking here or on the clinic tab at the top of the page.

Linda Bostock

Medical Herbalist/Herbal Health Information

Filed Under: Health Conditions Tagged With: , , , , , , , , , , , , , , , , , , , , ,

Herbal Health Information on Heartburn

October 8, 2011 by Leave a Comment

A burning feeling in the throat, pain, wind, abdominal discomfort and nausea can all be symptoms of heartburn. Heartburn may also be indicative of a gastric or duodenal ulcer so it’s best to get it checked out with the doctor.

I know I do harp on about diet but really, if you suffer heartburn then you must look carefully at your diet.

Heartburn is caused by the overproduction of stomach acid, produced to digest high protein foods such as meat, eggs and fish.

High fat foods, high protein foods and stress will increase the amount of stomach acid produced.

So diet wise it is better to have a fairly bland diet until the acid levels return to and are maintained at normal levels. A large heavy meal will also increase acid levels and result in you being awake in discomfort for most of the night.

BREAKFAST:-

Bowl of porridge/muesli/ cornflakes or rice krispies with semi skimmed milk.

Do not eat high fibre cereals as the fibre may aggravate an already irritated stomach, especially if you have an ulcer.

Fruit and juices are high in acid so are best to avoid, apart from lemon juice which has an alkaline effect in the stomach.

LUNCH:-

Bowl of soup (but not tomato), or a baked potato, or a sandwich, made with white bread low fat spread and chicken breast or lean ham. Sorry no cheese, which is too fatty.

If you want fruit, pears and bananas are fairly low acid fruits, low fat yogurt is ok but everything in moderation.

DINNER:-

If you can have your main meal at lunch time that is much better for you than in the evening when the digestion is working hard but the body is also trying to shut down for the night

I won’t be too specific here but the usual meat and two veg is good. Make sure the meat is lean and your portion amount is not too big. No fry –ups and don’t add too much fat or oil into the cooking.

Spicy foods, especially Chilli containing foods need to be avoided as they may aggravate the condition.

Foods to avoid are:-

Tomatoes

Oranges

Fatty foods

Full fat cheese

High fibre foods

Acidic fruits and juices

Chilli

Coffee

Alcohol

Herbal Medicine aims to reduce stomach acid levels and coat and protect the stomach and gut lining as well as ensuring good production of other digestive enzymes so that the food is properly digested and the waste eliminated.

There is a plant called Meadowsweet, which I call a wonder herb, alongside chamomile, Yarrow and  Marshmallow.

Meadowsweet grows on the downs near us but really likes to grow near streams or rivers or on marshy land. It is a beautiful plant standing tall with cream coloured feathery flowers which smell of bitter almonds. Although I have seen it on our walks this summer, growing beside a stream at Shinewater Lake, Eastbourne, I have not had time to video it, so that pleasure awaits us next year.

Meadowsweet is anti-inflammatory as it contains salicylic acid, an aspirin related chemical. It is acid reducing due to the Salicin content, the herbalist’s bicarbonate of soda and has protective properties due to its high mucilage content. Marshmallow root and seen in the Cuckmere Valley video has high mucilage content so is also protective for the stomach lining in high acid conditions.

Along with these two herbs it is important to make sure that the rest of the digestive processes are functioning well especially the breakdown of fats. For this purpose I would use, either Milk thistle, which improves liver and gall bladder function, or Chamomile , and seen in the beach video, which improves digestive function and is a tonic to the gut. Chamomile is also calming and soothing for the nervous system and is an excellent herb for increased stomach acid if it is stress related.

You may find over the counter preparations of these herbs but make sure they are licensed products so that you know they have been through rigorous trials.

You are also welcome to visit me in my clinic for help. The clinic details can be seen by clicking here or at the “clinic” tab at the top of the page.

Linda Bostock

Medical Herbalist/herbal Health Information.

Filed Under: Health Conditions Tagged With: , , , , , , , , , , , , , ,

Herbal Health Information on Athletes Foot

October 8, 2011 by 1 Comment

I consider athlete’s foot and Verrucas to be a sign that the immune system is not functioning at an optimum level. A lowered immune system always finds the least point of resistance in the body and something will give.

If your feet are in warm, sweaty shoes that do not allow the feet to breathe then the ever present fungal spores will take hold and grow on the skin of the feet causing itching, flaking of the skin and smelly feet! If the immune system is strong then it will fight the fungal spores and they will not be able to take hold.

Boosting the immune system is very important to help the body defend itself from invading organisms.

Nutritionally it is important to take in large amounts of Vitamin C and Zinc.

Vitamin C is in most fruit and veg, but I have found the best source to be Limes.

Take a fresh lime, cut it in half and squeeze the juice out of one half into a glass.

Fill the glass with cold water and drink it down. A glass a day first thing in the morning will boost your Vitamin C levels. Obviously don’t stop eating other fruit and veg during the day as this will maintain your normal vitamin and mineral intake.

Zinc is fairly low in foods due to modern farming methods and is difficult to absorb. It is therefore essential to have an intake of Zinc daily. It is present in high amounts in Pumpkin seeds, oats, peas and shell fish, but I advise the easiest way of getting Zinc, is to eat about a handful of pumpkin seeds or a bowl of porridge daily. You can buy Pumpkin seeds in any health food shop and large supermarkets. Of course the rest of your diet should be a sensible balanced diet to ensure a good intake of other vitamins and minerals which Vitamin C and Zinc Metabolism (usage) will be dependant on in the body. Drink at least two pints of water a day to help clear out toxins.

Buy shoes which allow your feet to breathe.

HERBAL MEDICINE is used both internally and as a foot lotion.

Internally the traditional immune system boosting herb is Echinacea which stimulates the white blood cells in the blood responsible for removing foreign bodies and also producing antibodies to fight infections.

As a lotion there are two herbs I commonly use in my clinic and these are:-Myrrh (yes the baby Jesus one), and Marigold.

Myrrh is antibacterial, antiviral, astringent (toning) and stimulates the white blood cells locally if used as a lotion. I always like to say that when the three kings gave Baby Jesus the gift of Myrrh, they were giving him the most precious gift of all and that was the gift of Health. I use it in tincture form, but it would have been given to Baby Jesus as beautiful amber coloured beads of Resin collected from sheep’s coats.

The sheep would rub themselves against the bark of the tree and the resin would stick to their wool. That’s just information for a bonus point should you ever get asked in a TV quiz!

Marigold is anti bacterial, antiviral, astringent and the best healer and strenghtener of damaged body tissue. Its Latin name is Calendula officinalis and the “officinalis” bit of the name means it was used by early apothecaries.

Marigold and Myrrh tincture can be used together in equal amounts as a lotion to dab onto the affected areas of the feet. Make sure the tinctures are 1:5 or you will burn your feet. Once you have mixed the two tinctures, dilute the mix down with cool boiled tap water half and half and then use that as a lotion. Make it up freshly every day and dab it on the affected areas three times a day.

If you need more advice about your health please visit me in my clinic

The clinic details can be found by clicking here or on the clinic tab at the top of the page.

Linda Bostock

Medical Herbalist/Herbal Health Information

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Herbal Health Information on Urine Infections

October 3, 2011 by Leave a Comment

A one off case of a urine infection is easily dealt with, with antibiotics and like any other acute infection such as earache that is the right course of action to take.

It is with the recurrent or chronic urine infections that the herbs can be of enormous help.

This condition can cause burning and stinging on passing urine, frequency of passing urine, a desperate urge to pass urine and is life affecting due to the need to be near a toilet all the time.

You may be surprised to know that urine is normally sterile and used in the past for sterilising wounds inflicted by war. In olden days surgeons used to get the men to wee directly on to the open wounds as it was probably the only sterile fluid around with which to wash the wound out! Bacteria can only enter the bladder from the skin externally via the urethra, which is the tube carrying urine from the bladder to the outside. So no matter how clean you think you are it is worth taking extra care with your personal hygiene if you suffer from urine infections. Unfortunately the vagina lies on top of the urethra and over enthusiastic sex can cause injury to the urethra in women, leaving it more prone to infection, so you may need to be a little careful.

As usual I am starting with dietary advice.

DRINK LOTS OF WATER. Tea and coffee aggravate the kidneys

Do not eat any oranges or tomatoes or drink their juices. These two fruits seem to be too acidic for the urinary system and will irritate the bladder lining.

Cranberry juice is good and stops bacteria sticking to the wall of the bladder.

As with the gut it is a good idea to coat and protect the bladder wall lining to prevent it being further irritated by bacteria. There is nothing better than Marshmallow to do this job.

We saw the Marshmallow growing profusely in the Cuckmere river video, when I explained to you about the mucilage content of the marshmallow. It is this that coats mucous membranes and for the bladder, it is the leaf of the marshmallow that is used.

St John’s wort is antibacterial and anti viral and can be toning for the bladder. Also seen in the Shingle Beach video.

The best urinary antiseptic is an herb called Buchu which I love to smell, as it smells of blackcurrants and is apparently the flavouring used in the old “Spangles” sweets.

The hairy bit that comes out of the top of a corn on the cob is called corn silk and is a diuretic, but also coats and protects the bladder due to its mucilage content.

An irritated bladder also needs relaxing as it goes into spasm causing a constant feeling of wanting to “go”.

We saw Crampbark in the West rise marsh video and I explained it was a muscle relaxant. Well the bladder wall is just a muscle and Crampbark works very well to relax it if it has gone into spasm. Pulsatilla works well as an anti spasmodic to prevent the bladder cramping up.

A typical mix of herbs in tincture form I would use in clinic for someone presenting with recurrent urine infections is:-

Marshmallow leaf

Buchu

Crampbark Pulsatilla

But it obviously depends on what the patient tells me and what the symptoms are.

It is also worth boosting the immune system generally to avoid bacteria taking hold in the bladder and for this there is the trusty Echinacea. You can get this in tincture form or as tablets. Follow the manufacturer’s instructions.

You will find over the counter remedies with some of the above herbs in them, but make sure they are licensed or visit a qualified Medical Herbalist.

My Clinic details can be seen by clicking here or on the “Clinic” tab at the top of the page.

Linda Bostock

Medical Herbalist/Herbal Health Information

Filed Under: Health Conditions Tagged With: , , , , , , , , , , , , , , ,
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